Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
I have had so much to blog about!! I am hoping this week to get all caught up in what we have had going on. Today I turn 30!!! WOW!! We celebrated this weekend, and Chris really outdid himself....
*ATTENTION PARENTS*
The individual portraits of your children should be available for viewing and purchasing by no later than WEDNESDAY afternoon. Be on the lookout here on the blog for a link to...
Im having technical difficulties this afternoon. It seems I can not remember how on earth to post my pics from my photo bucket account. Im thoroughly confused now, which isnt much different from...
So, Grandpa, Mike and Henry all went to do a few things this Saturday morning...
They went by the children's museum and Henry had to go down the slide a few times.
But they mostly went to see...
Written by About the blog
on Life As Four
2 days 23 hours ago
^^^Couldn’t resist taking a photo of this while giggling uncontrollably. I was at World Market. Christmas time is a good time to go there. They have a lot of German candy, chocolate, and...
I wanted to try something a little different this year and this idea came to me. I think it turned out really cute.
My kids put up with so much from me taking pictures. You can't really tell, but...
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What happens when you are suddenly flooded with bills and no money, you pay? What happens if your inability to pay your credit reports and deteriorating rapidly sinking into an abyss of debts? The...
Since its inception, RRCA.org has undergone several re-designs as web technology has continued to advance. In 2009, the RRCA Board of Directors outlined as part of the Strategic Plan, that website...
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