Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
As we come to a close of the topics in Level I and II, I wanted to hear from you about this refresher training.
What else would you have liked to have done with mentoring? Can you think of topics we...
So recently as in the past 4-5 months, I feel like I re-discovered Chris Rice, the Christian musician. Back in college, I was pretty picky with my Christian music and I used to loathe the "what if...
Just wanted to give everyone an update on how my calendar is shaping up! My weekends are booked until June 2010. No wiggle room unless I get a cancellation, sorry folks. I still have many available...
So well put. Some feel we should be thankful.....even increase funding to Uganda for backing off their legislation to kill us(?!) I also say....what the...!! The Family needs to be exposed...in it's...
Moss Fern Wrap by Kimberly K. McAlindin, from Interweave Crochet, Fall 2009. Done in Unplanned Peacock's merino/silk laceweight. I made mine a bit smaller as a shop sample and I think it will be...
This a video I took this morning while Allie was sitting on my lap trying to watch a movie. Marissa had other plans, she wanted to play hairdresser on Allie. I guess I am using the term "sisterly...
Busy here!
Andy is finishing up painting the dining room tonight. I LOVE that green! We got the pineapple chandelier from the Virginia kitchen hung over Thanksgiving and I love that with...
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