Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
As we come to a close of the topics in Level I and II, I wanted to hear from you about this refresher training.
What else would you have liked to have done with mentoring? Can you think of topics we...
So recently as in the past 4-5 months, I feel like I re-discovered Chris Rice, the Christian musician. Back in college, I was pretty picky with my Christian music and I used to loathe the "what if...
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This a video I took this morning while Allie was sitting on my lap trying to watch a movie. Marissa had other plans, she wanted to play hairdresser on Allie. I guess I am using the term "sisterly...
Affiliate Program atau Affiliate Marketing adalah sebuah cara
menghasilkan uang dari Internet. Bisnis ini termasuk bisnis besar.
Diperkirakan bisnis ini bernilai sekitar 14 juta dollar setiap...
A strange film has been pursuing me lately. Relentlessly, really. It began with a good friend placing this movie squarely in his "Top Five." A very big deal, in my experience. I myself am hard...
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on Laying Hold
8 days 9 hours ago
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