The nostalgic among us media types are getting excited for the WICU 60th Anniversary show, which is scheduled for Saturday, December 26th at 7:00 PM.
WICU Weekends: 1983
There are lots of...
CrossFit Eos SST
TABATA THURSTERS
TABATA SUMO DEADLIFT HIGH PULLS KETTLE BELLS
an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated...
I think I can speak for everyone involved when I say that the cookie exchange initiated and coordinated by our friend Stephanie is highly anticipated. In the three years we have been exchanging...
Written by louisj80
on Gestures
2 days 22 hours ago
Today's reflection from The Magnificat Advent Companion, titled Talk Is Cheap, touched on a topic that truly separates the cultural Christian from the true believer:
"Big talkers are everywhere. We...
Normally, that would mean something. Hehehe. Today it means I only have 2 more days of work. Christmas is killer on my leg and my body, but only one more week after this one. The thing that sucks, is...
This is the first year that Audrey asked to go see Santa. Up until now, she was afraid of him. We have pictures of Christmas' past where both girls are screaming in Santa's lap. Well, this year...
Written by adrian seney
on The Seney's Say
1 day 12 hours ago
So I had my 37 week Dr. Appt yesterday. Out of all the Dr's I like Dr Fuoss best. I hope he is the one at the hospital when I go have Audrey. They gave me my "what to do in case of labor" info sheet....
Pat-a-cake, Pat-a-cake, Gingerbread Man. Make me a cookie as fast as you can. Roll it and pat it and mark it with the cutter.
and put it in the oven for....
Rylee and...
her brother!
The abdomen (or ‘ABS’) is important to you. This is a big muscle that contains the stomach, liver and intestines, kidneys and bladder, and reproductive organs, and helps to protect everyone. Keep it...
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