Since its inception, RRCA.org has undergone several re-designs as web technology has continued to advance. In 2009, the RRCA Board of Directors outlined as part of the Strategic Plan, that website...
Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
As I look around these days I see people rushing into stores doing their last minute Christmas shopping. When you actually get in the store and see the frenzy is even worse. People actually...
Had a great blessing today that came from holding someone accountable. Sunday, immediately following the second service I began calling several people who had not brought their Angel gifts. Many...
Written by ncsciencelady
on Leah Rade
11 hours 10 mins ago
. . . I ran away from Him. Yet, one day He found me and rescued me and by His grace I'm free.
Hunting Tiger Woods
by C.J. Mahaney 12/3/2009 3:10:00 PM Tiger Woods wants his privacy
...
Kenton is starting to smile a lot more and is more alert during the day. When I put him in his bouncer chair he looks at the toys that are hanging down and sometimes gets really excited! He is making...
Written by Jessica and Greg
on Party of 4
20 hours 41 mins ago
"I want to wear a work shirt!"
This is what Bryson had to say before going to church one day. A work shirt to him is a button up long sleeve shirt which is what I wear to work almost every day....
Just when I was about to pat myself on the back for my loquacious and completely logical argument that N.C. State should dramatically study who attends its games and who doesn't, the Wolfpack goes...
For curious family members and friends who have not had the privilege of hearing baby Caleb "talk," Hubby and I have uploaded this little video of his darling baby voice. Baby Caleb has been...
Written by Melanie Busbee
on On My Pole
2 days 19 hours ago
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