Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
Today was my first official day back at work. I had prepped well the night before..laid out an outfit, organized my pumping supplies, parking pass and water bottle were good to go. Bridget was even...
So, Grandpa, Mike and Henry all went to do a few things this Saturday morning...
They went by the children's museum and Henry had to go down the slide a few times.
But they mostly went to see...
Written by About the blog
on Life As Four
2 days ago
Life is very full. Wonderfully full. Can't seem to find the time to get to this blog full. :)
A quick recap of the past several months and then some pictures of our family.
At the end of September...
You knew this was going to happen sooner or later, right? The Redskins were bound to blow up on somebody. They’ve had to swallow too much- too many injured players, too many close loses, too many...
Written by Bleaux Leaux
on The Pigskin Pit
10 hours 37 mins ago
This young lady is such a sweetheart... not to mention a great soccer player! I really enjoyed our photo-shoot together, she was so easy to work with! Here are a few of her photos... hope you...
I promise to write again one day. Here are some recent pics of the duo!
She refused to sit on Santa's lap, but she did wave and dance for him.
What a good looking boy!
Eating her first...
This was my view for the last 3 days from very uncomfortable bleachers... my family was down in South Carolina for a 3-day swim meet. That is the reason that I did not get anything posted today...
have i mentioned before that my princess is indeed a princess? she is so girly and absolutely adores everything that goes with being a girl... sparkly clothes and nails, babydolls, dresses, pretties...
Our goal this week is to give you lots and lots of gift tag ideas.....
Here is Rachel's jumbo tag....for all of those really large gifts you'll be giving this year! Love the colors she picked for...
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