Since its inception, RRCA.org has undergone several re-designs as web technology has continued to advance. In 2009, the RRCA Board of Directors outlined as part of the Strategic Plan, that website...
The Baltimore Pro Boxing card on Saturday, December 19 will no longer be an all-heavyweight card. This is because undefeated Baltimore welterweight Emmanuel "Transformer" Taylor(4-0, four KO's) has...
This was a super tough leg workout, because it involved such a high rep of a heavy deadlift I thought to play it somewhat safe, to go for high intensity and lower weight. Thus I went "pack" with 225...
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
20 hours 21 mins ago
Pssst! I can't wait to show you what I received in the mail yesterday! I'd show ya now but my camera is fresh out of batteries! I'll be back after my errands on Thursday to show you!On another...
Written by noreply@blogger.com (Lindsey @ Harpserville Home)
on Harpersville Home
11 hours 32 mins ago
Our WOD for today was:
3 to 5 intervals of the following:
300m row
25 KB swings @ 53#
20 wall ball 20#
15 burpees
Rest two minutes and repeat. My work was:
Round 1: 4:00
Round 2: 5:43
A bit sick...
I really try to emphasize in my class that I'm not that worried about the answers. I want to see the process they go through to get the answers. I've tried a couple of things to help them out. One...
Every time I look at a new born baby I am amazed. The wonder of it all has never ceased to amaze me. I was a Labor and Delivery Nurse for many years. I never tired of the birth process. Although as a...
PortisheadDummy (1994)Trip-Hop (Genre)
Above is one of the greatest albums I've ever heard. It's definitely in my Top 5 albums of all-time. Me listening to albums of this is considered as...
Written by Chicquelo
on MuseumEsque®
18 hours 38 mins ago
I have been working on Mason's baby Album slowly, but surely! I love these pictures of DD dressing Mason. DD had such a hard time getting Mason dressed because his hands are so big. It was really...
Written by Karla's Place
on Me & My Boys
4 days 18 hours ago
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