yes, yesterday was Steve's birthday, so in his honor we're doing a wod named after him.
Warm-up: dynamic warm-up, 12 x pull-ups, 12 x push-ups, 12 x squats, 12 x sit-ups
WOD: "Steve"
3 Rounds...
Here's what is on sale for these 12 days. Remember that I have an order going in every Friday morning, so e-mail me your order by then to share shipping costs with others! This is a great opportunity...
As we come to a close of the topics in Level I and II, I wanted to hear from you about this refresher training.
What else would you have liked to have done with mentoring? Can you think of topics we...
I promise to write again one day. Here are some recent pics of the duo!
She refused to sit on Santa's lap, but she did wave and dance for him.
What a good looking boy!
Eating her first...
So well put. Some feel we should be thankful.....even increase funding to Uganda for backing off their legislation to kill us(?!) I also say....what the...!! The Family needs to be exposed...in it's...
Buddy is Courtney and Dave's family dog and he came along when they visited us for Thanksgiving. You really couldn't ask for a better dog for a family with kids. Thomas will lay on the floor using...
Setting Boundaries
"The purpose of having boundaries is to protect and take care of ourselves. We need to be able to tell other people when they are acting in ways that are not acceptable to us. A...
The wilderness is such a beautiful majestic place. There are mountain silhouettes surrounding you with beautiful trees all around for as far as the eye can see. The crisp autumn air seems to lift...
There's been some recent events that have had my mind swimming with questions. After getting some troubling news, my mind went somewhere I would have never guessed- to a young women's sunday lesson....
Written by Tracy Fisher
on Blue Birds Sing
1 day 16 hours ago
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